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Dopamine: Difference between revisions
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*Beans and legumes | *Beans and legumes | ||
They are rich in protein and can boost dopamine | |||
A healthly, balanced diet is the best way to increase dopamine levels in a healthy way. A diet high in plant foods, such as fruits, vegetables, grains, beans, seeds and nuts is recommended. Fruits and vegetables are rich in fiber, vitamins, minerals, antioxidants which protect the body cells. They also help raise serotonin levels in the brain. | A healthly, balanced diet is the best way to increase dopamine levels in a healthy way. A diet high in plant foods, such as fruits, vegetables, grains, beans, seeds and nuts is recommended. Fruits and vegetables are rich in fiber, vitamins, minerals, antioxidants which protect the body cells. They also help raise serotonin levels in the brain. | ||
